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9

søndag 30 marts 2025

Cycling

Added by thOwig102, 1 week ago

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Summary
 
TimeTid01:10:50
DistanceLængde13.10 km
GaugeHastighed11.09 km/h
GaugeTid pr. km.05:25 min/km
PulsePulssnitt 113   max 133
IntensityIntensitetNormal
KcalKalorier447 kcal
ScoreScore4764
Det här träningspasset har importerats.
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km.
 

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Puls (bpm)Zon 1Zon 2Zon 3Average0 km2 km4 km6 km8 km10 km12 km14 km80100120140

Summary

61%
Average
113
Icon_pulse
Max
133
72%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:43
1.0%
Zone 1 93 - 110 50% - 60%
00:26:21
37.2%
Zone 2 111 - 129 60% - 70%
00:41:46
59.0%
Zone 3 130 - 147 70% - 80%
00:01:59
2.8%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%