|
Stående benlyft i kabelmaskin
· Legs
|
 12 reps |
|  |  |
|
Stående benindrag i kabelmaskin
· Legs
|
12 reps |
| | |
|
Stående benlyft i kabelmaskin
· Legs
|
12 reps |
| | |
|
Stående benindrag i kabelmaskin
· Legs
|
12 reps |
| | |
|
Stående benlyft i kabelmaskin
· Legs
|
12 reps |
| | |
|
Stående benindrag i kabelmaskin
· Legs
|
12 reps |
| | |
|
Pull Down - standard grip
· Back
|
12 x 36.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
12 x 36.0 kg |
| | |
|
Pull Down - standard grip
· Back
|
12 x 36.0 kg |
| | |
|
Dead lift
· Back
|
12 x 40.0 kg |
| | |
|
Dead lift
· Back
|
12 x 40.0 kg |
| | |
|
Dead lift
· Back
|
10 x 50.0 kg |
| | |
|
Sätes stetch
·
|
 30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Foamroller säte
· Other
|
30 seconds |
| | |
|
Foamroller säte
· Other
|
30 seconds |
| | |
