Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 12 x 40.0 kg |
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Dumbell lateral raises
· Shoulders
|
12 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 36.0 kg |
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Rope push down
· Triceps
|
11 x 36.0 kg |
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|
Rope push down
· Triceps
|
12 x 36.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
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Sit-up
· Abs
|
60 x 50.0 kg |
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Bench press
· Chest
|
6 x 70.0 kg |
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Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
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|
Barbell curl
· Biceps
|
15 x 46.5 kg |
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|
Barbell curl
· Biceps
|
14 x 46.5 kg |
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|
Barbell curl
· Biceps
|
8 x 46.5 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 46.5 kg |
| | |
|
Bench press
· Chest
|
15 x 40.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 52.0 kg |
| | |
|
Dips
· Triceps
|
16 x 74.0 kg |
| | |
|
Dips
· Triceps
|
24 x 74.0 kg |
| | |
|
Dips
· Triceps
|
16 x 74.0 kg |
| | |
|
Dips
· Triceps
|
16 x 74.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
13 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 50.0 kg |
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