Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 12 x 20.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 100.0 kg |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
