 | Tid | 00:37:45 |
 | Længde | 5.26 km |
 | Hastighed | 8.36 km/h |
| Tid pr. km. | 07:11 min/km |
 | Puls | snitt 132 max 160 |
 | Intensitet | Normal |
 | Kalorier | 480 kcal |
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Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
0.80 km |
9.60 km/h |
06:15 min/km |
146 bpm |
| 2 |
00:02:00 |
0.23 km |
6.90 km/h |
08:42 min/km |
105 bpm |
| 3 |
00:04:00 |
0.69 km |
10.35 km/h |
05:48 min/km |
157 bpm |
| 4 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
129 bpm |
| 5 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
155 bpm |
| 6 |
00:02:05 |
0.22 km |
6.34 km/h |
09:28 min/km |
107 bpm |
| 7 |
00:00:14 |
0.02 km |
5.14 km/h |
11:40 min/km |
104 bpm |
| 8 |
00:14:59 |
2.11 km |
8.45 km/h |
07:06 min/km |
150 bpm |
| 9 |
00:06:27 |
0.79 km |
7.35 km/h |
08:10 min/km |
152 bpm |
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