 | Tid | 00:38:12 |
 | Længde | 8.45 km |
 | Hastighed | 13.27 km/h |
| Tid pr. km. | 04:31 min/km |
 | Puls | snitt 156 max 213 |
 | Intensitet | Normal |
 | Kalorier | 486 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
147 bpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
175 bpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
185 bpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
181 bpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
173 bpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
174 bpm |
| 7 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
141 bpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
153 bpm |
| 9 |
00:02:29 |
0.45 km |
10.87 km/h |
05:31 min/km |
129 bpm |
|
