 | Tid | 00:58:47 |
 | Længde | 8.66 km |
 | Hastighed | 8.84 km/h |
| Tid pr. km. | 06:47 min/km |
 | Puls | snitt 129 max 152 |
 | Intensitet | Normal |
 | Kalorier | 626 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
137 bpm |
| 2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
144 bpm |
| 3 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
146 bpm |
| 4 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
133 bpm |
| 5 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
142 bpm |
| 6 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
130 bpm |
| 7 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
116 bpm |
| 8 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
108 bpm |
| 9 |
00:03:32 |
0.66 km |
11.21 km/h |
05:21 min/km |
111 bpm |
|
