Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Chest
|
 10 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
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Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 12.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 7.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 7.5 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
12 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 7.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 4.0 kg |
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