 | Tid | 01:04:23 |
 | Længde | 13.26 km |
 | Hastighed | 12.36 km/h |
| Tid pr. km. | 04:51 min/km |
 | Puls | snitt 149 max 219 |
 | Intensitet | Normal |
 | Kalorier | 791 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
217 bpm |
| 2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
158 bpm |
| 3 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
147 bpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
154 bpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
153 bpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
148 bpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
149 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
149 bpm |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
154 bpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
168 bpm |
| 11 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
134 bpm |
| 12 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
149 bpm |
| 13 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
145 bpm |
| 14 |
00:02:26 |
0.26 km |
6.41 km/h |
09:22 min/km |
111 bpm |
|
