Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 20 x 20.0 kg |
| |  |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
14 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
13 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 54.0 kg |
| | |
|
Shrugs
· Back
|
12 x 22.5 kg |
| | |
|
Shrugs
· Back
|
12 x 22.5 kg |
| | |
|
Shrugs
· Back
|
12 x 22.5 kg |
| | |
|
Roddrag
· Back
|
12 x 45.5 kg |
| | |
|
Roddrag
· Back
|
12 x 45.5 kg |
| | |
|
Roddrag
· Back
|
12 x 45.5 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 3.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 1.0 kg |
| | |
