Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Höftlyft · Legs	10 reps
Standing leg lift with power band · Legs	10 reps
Standing leg lift with power band · Legs	10 reps
Standing leg lift with power band · Legs	10 reps
Squats with barbell · Legs	15 reps
Squats with barbell · Legs	12 reps
Squats with barbell · Legs	10 reps
Squats with barbell · Legs	8 reps
Squats with barbell · Legs	6 reps
One arm press with power band · Chest	10 reps
One arm press with power band · Chest	10 reps
Bench press with barbell · Chest	15 reps
Bench press with barbell · Chest	12 reps
Bench press with barbell · Chest	10 reps
Bench press with barbell · Chest	8 reps
Bench press with barbell · Chest	6 reps

AMRAP perform_lap_for 10 min
Squat · Legs	10 reps
Sit-up · Abs	10 reps
Push ups · Chest, Triceps, Shoulders, Abs	5 reps

Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Chest stretch alt ·	30 seconds
Chest stretch alt ·	30 seconds
Core stretch ·	30 seconds
Core stretch ·	30 seconds