 | Tid | 00:37:00 |
 | Længde | 4.84 km |
 | Hastighed | 7.85 km/h |
| Tid pr. km. | 07:39 min/km |
 | Puls | snitt 125 max 159 |
 | Intensitet | Normal |
 | Kalorier | 397 kcal |
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Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
0.49 km |
5.88 km/h |
10:12 min/km |
100 bpm |
| 2 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
158 bpm |
| 3 |
00:03:00 |
0.34 km |
6.80 km/h |
08:49 min/km |
110 bpm |
| 4 |
00:04:00 |
0.69 km |
10.35 km/h |
05:48 min/km |
152 bpm |
| 5 |
00:03:00 |
0.33 km |
6.60 km/h |
09:05 min/km |
124 bpm |
| 6 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
149 bpm |
| 7 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
120 bpm |
| 8 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
103 bpm |
| 9 |
00:04:00 |
0.67 km |
10.05 km/h |
05:58 min/km |
151 bpm |
| 10 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
112 bpm |
| 11 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
152 bpm |
| 12 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
139 bpm |
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