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Gym - Tempo |
Added by 198851966, 4 dage, 9 hours ago |
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Summary
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Test 60-40-20
Sju min uppvärmning - 4x4 intervaller. Två minuter mellan fyrorna, tre på den i mitten. Nedjogg till 10 km.
2 like this
marie.0_59@hotmail.com and marita.lindberg@live.se like this
Why not give 198851966 some cred for this workout by writing a comment! |
