 | Tid | 00:36:00 |
 | Længde | 4.84 km |
 | Hastighed | 8.07 km/h |
| Tid pr. km. | 07:26 min/km |
 | Puls | snitt 124 max 153 |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
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Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
0.52 km |
6.24 km/h |
09:37 min/km |
109 bpm |
| 2 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
132 bpm |
| 3 |
00:03:00 |
0.33 km |
6.60 km/h |
09:05 min/km |
109 bpm |
| 4 |
00:04:00 |
0.67 km |
10.05 km/h |
05:58 min/km |
149 bpm |
| 5 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
114 bpm |
| 6 |
00:03:10 |
0.55 km |
10.42 km/h |
05:45 min/km |
140 bpm |
| 7 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
110 bpm |
| 8 |
00:03:00 |
0.49 km |
9.80 km/h |
06:07 min/km |
145 bpm |
| 9 |
00:04:00 |
0.41 km |
6.15 km/h |
09:45 min/km |
111 bpm |
| 10 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
150 bpm |
| 11 |
00:04:00 |
0.44 km |
6.60 km/h |
09:05 min/km |
124 bpm |
| 12 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
150 bpm |
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