Performed strength exercises in this workout.
|
Leg press
· Legs
|
 195 x 10.0 kg |
| | |
|
Leg press
· Legs
|
195 x 10.0 kg |
| | |
|
Leg press
· Legs
|
195 x 10.0 kg |
| | |
|
Leg press
· Legs
|
195 x 10.0 kg |
| | |
|
Leg press
· Legs
|
195 x 10.0 kg |
| | |
|
Leg press
· Legs
|
195 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
12 x 31.7 kg |
| | |
|
Bänkpress i maskin
· Chest
|
12 x 31.7 kg |
| | |
|
Bänkpress i maskin
· Chest
|
12 x 31.7 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
10 x 95.0 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
10 x 95.0 kg |
| | |
|
Lårpress inåt
· Legs
|
10 x 50.0 kg |
| | |
|
Lårpress inåt
· Legs
|
10 x 50.0 kg |
| | |
|
Lårpress inåt
· Legs
|
10 x 50.0 kg |
| | |
|
Seated row
· Back
|
10 x 24.0 kg |
| | |
|
Seated row
· Back
|
10 x 24.0 kg |
| | |
|
Seated row
· Back
|
10 x 24.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
