 | Tid | 00:52:00 |
 | Længde | 6.70 km |
 | Hastighed | 7.73 km/h |
| Tid pr. km. | 07:46 min/km |
 | Puls | snitt 127 max 154 |
 | Intensitet | Normal |
 | Kalorier | 516 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:00 |
0.50 km |
10.00 km/h |
06:00 min/km |
147 bpm |
| 2 |
00:05:00 |
0.57 km |
6.84 km/h |
08:46 min/km |
111 bpm |
| 3 |
00:03:00 |
0.52 km |
10.40 km/h |
05:46 min/km |
149 bpm |
| 4 |
00:04:00 |
0.42 km |
6.30 km/h |
09:31 min/km |
135 bpm |
| 5 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
137 bpm |
| 6 |
00:01:14 |
0.20 km |
9.73 km/h |
06:10 min/km |
135 bpm |
| 7 |
00:05:00 |
0.85 km |
10.20 km/h |
05:53 min/km |
151 bpm |
| 8 |
00:03:00 |
0.31 km |
6.20 km/h |
09:41 min/km |
118 bpm |
| 9 |
00:04:00 |
0.63 km |
9.45 km/h |
06:21 min/km |
153 bpm |
| 10 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
120 bpm |
| 11 |
00:02:44 |
0.48 km |
10.54 km/h |
05:42 min/km |
88 bpm |
| 12 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
89 bpm |
| 13 |
00:10:11 |
1.01 km |
5.95 km/h |
10:05 min/km |
100 bpm |
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