 | Tid | 00:49:01 |
 | Længde | 6.60 km |
 | Hastighed | 8.08 km/h |
| Tid pr. km. | 07:26 min/km |
 | Puls | snitt 133 max 157 |
 | Intensitet | Normal |
 | Kalorier | 533 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:00 |
0.98 km |
9.80 km/h |
06:07 min/km |
146 bpm |
| 2 |
00:02:00 |
0.24 km |
7.20 km/h |
08:20 min/km |
115 bpm |
| 3 |
00:05:00 |
0.84 km |
10.08 km/h |
05:57 min/km |
153 bpm |
| 4 |
00:02:00 |
0.24 km |
7.20 km/h |
08:20 min/km |
113 bpm |
| 5 |
00:00:36 |
0.10 km |
10.00 km/h |
06:00 min/km |
132 bpm |
| 6 |
00:02:00 |
0.30 km |
9.00 km/h |
06:40 min/km |
147 bpm |
| 7 |
00:05:00 |
0.83 km |
9.96 km/h |
06:01 min/km |
155 bpm |
| 8 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
151 bpm |
| 9 |
00:07:03 |
1.08 km |
9.19 km/h |
06:32 min/km |
143 bpm |
| 10 |
00:09:22 |
0.93 km |
5.96 km/h |
10:04 min/km |
97 bpm |
|
