 | Tid | 00:35:27 |
 | Længde | 4.82 km |
 | Hastighed | 8.16 km/h |
| Tid pr. km. | 07:21 min/km |
 | Puls | snitt 133 max 154 |
 | Intensitet | Normal |
 | Kalorier | 453 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:00 |
1.57 km |
9.42 km/h |
06:22 min/km |
151 bpm |
| 2 |
00:05:00 |
0.56 km |
6.72 km/h |
08:56 min/km |
126 bpm |
| 3 |
00:10:00 |
1.63 km |
9.78 km/h |
06:08 min/km |
153 bpm |
| 4 |
00:05:00 |
0.51 km |
6.12 km/h |
09:48 min/km |
113 bpm |
| 5 |
00:05:27 |
0.55 km |
6.06 km/h |
09:55 min/km |
107 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
