Triathlon

Added by JojjeKarlsson, 689 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give JojjeKarlsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:09:35	1.00 km	6.26 km/h	09:35 min/km	87 bpm
2	00:05:42	1.00 km	10.53 km/h	05:42 min/km	164 bpm
3	00:01:39	1.00 km	36.36 km/h	01:39 min/km	162 bpm
4	00:02:03	1.00 km	29.27 km/h	02:03 min/km	163 bpm
5	00:01:38	1.00 km	36.73 km/h	01:38 min/km	160 bpm
6	00:01:47	1.00 km	33.64 km/h	01:47 min/km	156 bpm
7	00:01:40	1.00 km	36.00 km/h	01:40 min/km	162 bpm
8	00:01:31	1.00 km	39.56 km/h	01:31 min/km	163 bpm
9	00:01:35	1.00 km	37.89 km/h	01:35 min/km	162 bpm
10	00:01:41	1.00 km	35.64 km/h	01:41 min/km	169 bpm
11	00:01:24	1.00 km	42.86 km/h	01:24 min/km	165 bpm
12	00:01:29	1.00 km	40.45 km/h	01:29 min/km	163 bpm
13	00:01:29	1.00 km	40.45 km/h	01:29 min/km	166 bpm
14	00:01:23	1.00 km	43.37 km/h	01:23 min/km	169 bpm
15	00:01:23	1.00 km	43.37 km/h	01:23 min/km	161 bpm
16	00:01:19	1.00 km	45.57 km/h	01:19 min/km	160 bpm
17	00:03:06	1.00 km	19.35 km/h	03:06 min/km	156 bpm
18	00:03:58	1.00 km	15.13 km/h	03:58 min/km	162 bpm
19	00:03:49	1.00 km	15.72 km/h	03:49 min/km	174 bpm
20	00:03:39	1.00 km	16.44 km/h	03:39 min/km	182 bpm
21	00:00:24	0.07 km	10.50 km/h	05:43 min/km	166 bpm
22	00:00:05	0.00 km	0.00 km/h	00:00 min/km	162 bpm