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tirsdag 26 juli 2011

Running

Added by joring, 719 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:56:57
	Længde	9.62 km
	Hastighed	10.14 km/h
	Tid pr. km.	05:55 min/km
	Puls	snitt 162 max 174
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	874 kcal

60 min prattempo enligt schema men vart nog lite tuffare än tänkt men kändes bra

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