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Added by Kenyjan, 772 weeks ago |
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Summary
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Med Avesta OK
Uppvärmning: 1.7km - 9.43 Intervaller: 2+2+2min i 60min ( 2min fort ( Ca 670m ) - 2min gång ( Ca 180m ) - 2min jogg ( Ca 320m ) ) Nerjogg: 1.4km - 7.41
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