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torsdag 04 august 2011

Running

Added by joring, 718 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:10:00
	Længde	10.70 km
	Hastighed	9.17 km/h
	Tid pr. km.	06:33 min/km
	Puls	snitt 160 max 184
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1081 kcal

Nok-milen + lite till

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