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tirsdag 02 august 2011

Running

Added by joring, 718 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:16:42
	Længde	12.19 km
	Hastighed	9.54 km/h
	Tid pr. km.	06:18 min/km
	Puls	snitt 150 max 181
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1180 kcal

morgonpass med gordon en hel del Endurostigar + lite till.
Körde max uppför kolerabacken

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