Performed strength exercises in this workout.
|
Benböj
· Legs
|
 5 x 20.0 kg |
| | |
|
Benböj
· Legs
|
5 x 40.0 kg |
| | |
|
Benböj
· Legs
|
8 x 50.0 kg |
| | |
|
Benböj
· Legs
|
8 x 50.0 kg |
| | |
|
Benböj
· Legs
|
6 x 60.0 kg |
| | |
|
Benböj
· Legs
|
6 x 62.5 kg |
| | |
|
Raka marklyft
· Legs
|
10 x 20.0 kg |
| | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
| | |
|
Raka marklyft
· Legs
|
8 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 60.0 kg |
| |  |
|
Standing calf raise
· Calves
|
8 x 62.5 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
6 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 45.0 kg |
| | |
|
Bench press
· Chest
|
6 x 55.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 40.0 kg |
| | |
