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tirsdag 27 maj 2025

Strength Training

Added by ElinaLovgren, 1 weeks ago

Summary

Description Strength exercises

	Tid	00:41:10
	Total Weight	4060.0 kg
	Intensitet	Normal
	Kalorier	245 kcal
	Score	1632

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Performed strength exercises in this workout.

Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Shrugs · Back	10 x 20.0 kg	Med stockar
Shrugs · Back	10 x 20.0 kg	Med stockar
Shrugs · Back	10 x 20.0 kg	Med stockar
Shrugs · Back	10 x 20.0 kg	Med stockar
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
TRX - High Rowing · Back	15 reps	Med stång
TRX - High Rowing · Back	15 reps	Med stång