 | Tid | 00:28:00 |
 | Længde | 6.16 km |
 | Hastighed | 13.20 km/h |
| Tid pr. km. | 04:33 min/km |
 | Puls | snitt 165 max 184 |
 | Intensitet | Høj |
 | Kalorier | 429 kcal |
|
Dagens Intervall økt (syrefesten) ;)
4x 5 min
10 min oppvarming
15min nedtrapping
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
1.46 km |
17.52 km/h |
03:25 min/km |
177 bpm |
| 2 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
134 bpm |
| 3 |
00:05:00 |
1.35 km |
16.20 km/h |
03:42 min/km |
179 bpm |
| 4 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
131 bpm |
| 5 |
00:05:00 |
1.42 km |
17.04 km/h |
03:31 min/km |
177 bpm |
| 6 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
133 bpm |
| 7 |
00:05:00 |
1.23 km |
14.76 km/h |
04:04 min/km |
183 bpm |
| 8 |
00:02:00 |
0.14 km |
4.20 km/h |
14:17 min/km |
130 bpm |
|
