Orientering

Added by thOwig102, 2 dage, 2 hours ago

Summary

Description

	Tid	02:24:35
	Længde	15.61 km
	Hastighed	6.48 km/h
	Tid pr. km.	09:16 min/km
	Puls	snitt 111 max 143
	Cadence	snitt 53 max 91
	Intensitet	Normal
	Kalorier	773 kcal
	Score	5490

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

60%	Average 111		Max 143	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:04:50

3.3%

Zone 1

93 - 110

50% - 60%

01:07:54

47.0%

Zone 2

111 - 129

60% - 70%

01:07:36

46.8%

Zone 3

130 - 147

70% - 80%

00:04:13

2.9%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Orientering

Summary

Heart rate zones - Default