Performed strength exercises in this workout.
Höftrörlighet
·
|
20 reps |
| |  |
Sidoutfall till balans
·
|
20 reps |
| |  |
Curl on ball
· Abs
|
10 reps |
| |  |
Bent over row with barbell
· Back
|
10 reps |
| |  |
Military press with barbell
· Shoulders
|
10 reps |
| |  |
Toe touches mot upphöjning
·
|
25 seconds |
| |  |
Höftrörlighet
·
|
20 reps |
| |  |
Sidoutfall till balans
·
|
20 reps |
| |  |
Curl on ball
· Abs
|
10 reps |
| |  |
Bent over row with barbell
· Back
|
10 reps |
| |  |
Military press with barbell
· Shoulders
|
10 reps |
| |  |
Toe touches mot upphöjning
·
|
25 seconds |
| |  |
Höftrörlighet
·
|
20 reps |
| |  |
Sidoutfall till balans
·
|
20 reps |
| |  |
Curl on ball
· Abs
|
10 reps |
| |  |
Bent over row with barbell
· Back
|
10 reps |
| |  |
Military press with barbell
· Shoulders
|
10 reps |
| |  |
Toe touches mot upphöjning
·
|
25 seconds |
| |  |