Why not give c_nygren@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat jump · Legs	30 seconds
Push ups · Chest, Triceps, Shoulders, Abs	30 seconds
Sit-up · Abs	30 seconds
Lounge · Legs	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Back	30 seconds
Squat jump · Legs	30 seconds
Push ups · Chest, Triceps, Shoulders, Abs	30 seconds
Sit-up · Abs	30 seconds
Lounge · Legs	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Back	30 seconds
Squat jump · Legs	30 seconds
Push ups · Chest, Triceps, Shoulders, Abs	30 seconds
Sit-up · Abs	30 seconds
Lounge · Legs	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Back	30 seconds
Squat jump · Legs	30 seconds
Push ups · Chest, Triceps, Shoulders, Abs	30 seconds
Sit-up · Abs	30 seconds
Lounge · Legs	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Back	30 seconds
Squat jump · Legs	30 seconds
Push ups · Chest, Triceps, Shoulders, Abs	30 seconds
Sit-up · Abs	30 seconds
Lounge · Legs	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Back	30 seconds