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søndag 22 juni 2025

Strength Training

Added by ElinaLovgren, 6 dage, 20 hours ago

Summary

Description Strength exercises

	Tid	01:00:54
	Total Weight	860.0 kg
	Intensitet	Normal
	Kalorier	361 kcal
	Score	2403

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Performed strength exercises in this workout.

Enramsrodd bänk · Back	10 x 10.0 kg
Enramsrodd bänk · Back	8 x 20.0 kg
Enramsrodd bänk · Back	10 x 20.0 kg
Enramsrodd bänk · Back	10 x 20.0 kg
Enramsrodd bänk · Back	10 x 20.0 kg
Rowing with power band · Back	20 reps	Lätt band
Rowing with power band · Back	12 reps	Tungt band
Rowing with power band · Back	12 reps	Tungt band
Rowing with power band · Back	12 reps	Tungt band
Pull ups · Biceps	5 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	5 reps
Shrugs · Back	12 reps	Med lila gummiband
Shrugs · Back	12 reps	Med lila gummiband
Shrugs · Back	12 reps	Med lila gummiband
Shrugs · Back	12 reps	Med lila gummiband
Roddrag · Back	10 reps	Med gummiband
Roddrag · Back	10 reps	Med gummiband
Roddrag · Back	10 reps	Med gummiband
Roddrag · Back	10 reps	Med gummiband
Roddrag · Back	10 reps	Med gummiband
Dumbell curl · Biceps	10 reps	Med gummiband
Dumbell curl · Biceps	10 reps	Med gummiband
Dumbell curl · Biceps	10 reps	Med gummiband
Pull ups · Biceps	8 reps
Pull ups · Biceps	5 reps
Bicepscurl TRX · Biceps	10 reps
Bicepscurl TRX · Biceps	10 reps