 | Tid | 03:45:13 |
 | Længde | 82.53 km |
 | Hastighed | 21.99 km/h |
| Tid pr. km. | 02:44 min/km |
 | Puls | snitt 122 max 154 |
 | Intensitet | Normal |
 | Kalorier | 6547 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:27:27 |
12.45 km |
27.21 km/h |
02:12 min/km |
145 bpm |
| 2 |
01:07:37 |
21.56 km |
19.13 km/h |
03:08 min/km |
119 bpm |
| 3 |
00:00:50 |
0.58 km |
41.76 km/h |
01:26 min/km |
151 bpm |
| 4 |
00:47:51 |
14.50 km |
18.18 km/h |
03:18 min/km |
101 bpm |
| 5 |
00:40:03 |
13.61 km |
20.39 km/h |
02:57 min/km |
104 bpm |
| 6 |
00:40:25 |
17.83 km |
26.47 km/h |
02:16 min/km |
146 bpm |
|
