Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 57.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 57.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 57.5 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
9 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 37.5 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 37.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 5.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips
· Triceps
|
4 x 20.0 kg |
| | |
|
Dips
· Triceps
|
4 reps |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 10.0 kg |
| | |
