Road running

Added by 176746717, 1 day 5 hours ago

Summary

Description

	Tid	00:42:58
	Længde	5.53 km
	Hastighed	7.72 km/h
	Tid pr. km.	07:46 min/km
	Puls	snitt 131 max 163
	Cadence	snitt 77 max 95
	Power	snitt 171 max 356
	Temperature	21.2 °C
	Intensitet	Normal
	Kalorier	449 kcal
	Score	3956

Det här träningspasset har importerats.

0 like this

Why not give 176746717 some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 131		Max 163	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:27

1.0%

Zone 1

88 - 99

50% - 57%

00:01:25

3.3%

Zone 2

100 - 139

57% - 80%

00:24:12

56.5%

Zone 3

140 - 153

80% - 88%

00:12:34

29.3%

Zone 4

154 - 166

88% - 95%

00:04:14

9.9%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Road running

Summary

Heart rate zones - Default