Nordic walking

Added by thOwig102, 1 week ago

Summary

Description

	Tid	00:56:29
	Længde	5.66 km
	Hastighed	6.01 km/h
	Tid pr. km.	09:59 min/km
	Puls	snitt 118 max 168
	Intensitet	Normal
	Kalorier	412 kcal
	Score	1348

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

64%	Average 118		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:11

0.3%

Zone 1

93 - 110

50% - 60%

00:16:04

28.5%

Zone 2

111 - 129

60% - 70%

00:31:53

56.5%

Zone 3

130 - 147

70% - 80%

00:04:09

7.4%

Zone 4

148 - 166

80% - 90%

00:03:46

6.7%

Zone 5

> 167

90% - 100%

00:00:24

0.7%

Log ind

Nordic walking

Summary

Heart rate zones - Default