 | Tid | 02:34:09 |
 | Længde | 63.47 km |
 | Hastighed | 24.70 km/h |
| Tid pr. km. | 02:26 min/km |
 | Puls | snitt 131 max 157 |
 | Intensitet | Normal |
 | Kalorier | 4753 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:38 |
6.44 km |
30.59 km/h |
01:58 min/km |
133 bpm |
| 2 |
00:07:25 |
3.71 km |
30.01 km/h |
02:00 min/km |
145 bpm |
| 3 |
00:13:35 |
6.26 km |
27.65 km/h |
02:10 min/km |
145 bpm |
| 4 |
00:05:05 |
2.10 km |
24.79 km/h |
02:25 min/km |
135 bpm |
| 5 |
00:11:34 |
4.53 km |
23.50 km/h |
02:33 min/km |
135 bpm |
| 6 |
01:12:49 |
28.29 km |
23.31 km/h |
02:34 min/km |
128 bpm |
| 7 |
00:31:03 |
12.14 km |
23.46 km/h |
02:33 min/km |
128 bpm |
|
