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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	6 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Legs	8 reps
Hip lift, one leg · Legs	8 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	6 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Legs	8 reps
Hip lift, one leg · Legs	8 reps
Deadlift - barbell · Back	5 x 100.0 kg
Deadlift - barbell · Back	5 x 100.0 kg
Deadlift with resistance band - Barbell · Back	8 x 70.0 kg
Pistol squat on box · Legs	8 reps
Pistol squat on box · Legs	8 reps
Deadlift with resistance band - Barbell · Back	8 x 70.0 kg
Pistol squat on box · Legs	8 reps
Pistol squat on box · Legs	8 reps
Lunges, reversed, alternating - Barbell · Legs	12 x 50.0 kg
Ab roll out - Barbell · Abs	8 reps
Lunges, reversed, alternating - Barbell · Legs	12 x 50.0 kg
Ab roll out - Barbell · Abs	8 reps
Lunges, reversed, alternating - Barbell · Legs	12 x 50.0 kg
Ab roll out - Barbell · Abs	8 reps
Kosack squat - kettlebell · Legs	40 seconds
Reversed Nordic · Legs	40 seconds
Deadbug rolling around · Abs	40 seconds
Kosack squat - kettlebell · Legs	40 seconds
Reversed Nordic · Legs	40 seconds
Deadbug rolling around · Abs	40 seconds
Kosack squat - kettlebell · Legs	40 seconds
Reversed Nordic · Legs	40 seconds
Deadbug rolling around · Abs	40 seconds