Why not give ahlstedt@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Y raises - Dumbbells · Shoulders	10 reps
Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	7 reps
Mobility - Crab hold, up and down ·	6 reps
Y raises - Dumbbells · Shoulders	6 x 4.0 kg

Block 1 perform_lap_for 4 min 4 set med 1 min vila emellan varven. = 4x4 min jobb + 1 min vila
Ski erg · Other	200 reps
Burpees · Other	6 reps
Clean, hang, double DBs · Back	5 reps
Push press, double dumbbell · Shoulders	4 reps

Block 2 perform_lap_for 12 min 10-12 min. Resten av tiden du har.
Deadlift, split stance RDL - Kettlebell · Back	8 reps
Deadlift, split stance RDL - Kettlebell · Back	8 reps
Wall climb · Shoulders	3 reps
Piked HSPU on box · Shoulders	6 reps
Pullup, jumping · Back	6 reps