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Performed strength exercises in this workout.

Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Broad jumps · Legs	5 reps
External rotation with resistance band, arms up · Shoulders	6 reps
Broad jumps · Legs	5 reps
External rotation with resistance band, arms up · Shoulders	6 reps
Broad jumps · Legs	6 reps
External rotation with resistance band, arms up · Shoulders	6 reps
Back squat, paused - Barbell · Legs	6 x 50.0 kg
Back squat, paused - Barbell · Legs	7 x 50.0 kg
Back squat, paused - Barbell · Legs	7 x 50.0 kg

Block 1 perform_this_lap 12 x 1 min 3 set, 1 min per övn, vila när övningen är färdig.
Bent over row - Barbell · Back	10 reps
Box step up, eccentric - Dumbbells · Legs	7 reps
Box step up, eccentric - Dumbbells · Legs	7 reps
Dips, banded - Resistance band · Triceps	6 reps

Bench press - Dumbbells · Chest	11 x 10.0 kg
Curtsey lunges - Dumbbells · Legs	12 x 10.0 kg
Strict knee raises - Bar · Abs	10 reps
Bench press - Dumbbells · Chest	10 x 10.0 kg
Curtsey lunges - Dumbbells · Legs	16 x 10.0 kg
Strict knee raises - Bar · Abs	10 reps
Bench press - Dumbbells · Chest	7 x 12.0 kg
Curtsey lunges - Dumbbells · Legs	16 x 10.0 kg
Strict knee raises - Bar · Abs	10 reps
Hip extension/ kick-back in cable · Legs	10 x 6.0 kg
Hip abduction in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip abduction in cable · Legs	10 reps
Pallof press - Cable · Abs	10 x 7.5 kg
Pallof press - Cable · Abs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip abduction in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip abduction in cable · Legs	10 reps
Pallof press - Cable · Abs	10 x 7.5 kg
Pallof press - Cable · Abs	10 x 7.5 kg