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lørdag 24 september 2011

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Added by Vidstige, 765 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:06:35
	Længde	7.34 km
	Hastighed	6.61 km/h
	Tid pr. km.	09:04 min/km
	Puls	snitt 134 max 162
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	534 kcal

4 st 3 min intervaller med 7 min emellan

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