 | Tid | 00:32:58 |
 | Længde | 5.00 km |
 | Hastighed | 9.10 km/h |
| Tid pr. km. | 06:36 min/km |
 | Puls | snitt 160 max 177 |
 | Intensitet | Normal |
 | Kalorier | 366 kcal |
|
Karlskrona Klassikern, Gren 3 av 4 för min del. Terräng löpning 5 km på Västra Mark. Fint väder och ca 14 grader ute.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
155 bpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
160 bpm |
| 3 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
156 bpm |
| 4 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
159 bpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
174 bpm |
| 6 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
|
