Performed strength exercises in this workout.
|
The Kite
·
|
 10 reps |
|  |  |
|
The Kite
·
|
10 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
12 reps |
| | |
|
Goodmornings
· Legs
|
12 reps |
| | |
|
Goodmornings
· Legs
|
12 reps |
| | |
|
Goodmornings
· Legs
|
12 reps |
| | |
|
Goodmornings
· Legs
|
12 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
12 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
12 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
12 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
12 reps |
| | |
|
Leg press in machine
· Legs
|
12 reps |
| | |
|
Leg press in machine
· Legs
|
12 reps |
| | |
|
Leg press in machine
· Legs
|
12 reps |
| | |
|
Leg press in machine
· Legs
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 reps |
| | |
|
Planka med rotation
· Abs
|
8 reps |
| | |
|
The Boat
· Abs
|
8 reps |
| | |
|
Planka med rotation
· Abs
|
|
| | |
|
The Boat
· Abs
|
8 reps |
| | |
|
Planka med rotation
· Abs
|
8 reps |
| | |
|
The Boat
· Abs
|
8 reps |
| | |
|
Neck stretch
·
|
 30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Foamroller vad
· Other
|
30 seconds |
| | |
|
Foamroller vad
· Other
|
30 seconds |
| | |
