Why not give erica_theorn some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Broad jumps · Legs	4 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Broad jumps · Legs	4 reps
Back squat - Barbell · Legs	3 x 90.0 kg
Back squat - Barbell · Legs	5 x 80.0 kg
Back squat - Barbell · Legs	7 x 70.0 kg
Back squat - Barbell · Legs	3 x 90.0 kg
Back squat - Barbell · Legs	5 x 80.0 kg
Back squat - Barbell · Legs	7 x 70.0 kg
Bench press - Barbell · Chest	5 x 40.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	8 x 24.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	8 x 24.0 kg
Bench press - Barbell · Chest	5 x 40.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	8 x 24.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	8 x 24.0 kg
Bench press - Barbell · Chest	6 x 40.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	8 x 24.0 kg
Bulgarian split squat, KB in opposite hand - KB · Legs	8 x 24.0 kg

Block 1 perform_this_lap 15 x 1 min Minut 5) = vila.
Row, one arm - Dumbbell/KB · Shoulders	7 reps
Row, one arm - Dumbbell/KB · Shoulders	7 reps
Skull crusher - Dumbbell · Triceps	10 reps
Copenhagen adductor plank, active, up and down · Legs	25 seconds
Copenhagen adductor plank, active, up and down · Legs	25 seconds
60 seconds rest

Hip extension/ kick-back in cable · Legs	10 x 55.0 kg
Hip abduction in cable · Legs	8 x 35.0 kg
Hip extension/ kick-back in cable · Legs	10 x 55.0 kg
Hip abduction in cable · Legs	8 x 35.0 kg
Strict knee raises with rotation - Bar · Abs	10 reps
Hip extension/ kick-back in cable · Legs	10 x 65.0 kg
Hip abduction in cable · Legs	8 x 35.0 kg
Hip extension/ kick-back in cable · Legs	10 x 65.0 kg
Hip abduction in cable · Legs	8 x 35.0 kg
Strict knee raises with rotation - Bar · Abs	8 reps