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Performed strength exercises in this workout.

Squats with barbell behind the neck · Legs
Squats with barbell behind the neck · Legs	8 x 30.0 kg
Squats with barbell behind the neck · Legs	6 x 40.0 kg
Squats with barbell behind the neck · Legs	5 x 50.0 kg
Squats with barbell behind the neck · Legs	3 x 55.0 kg
Squats with barbell behind the neck · Legs	16 x 35.0 kg	Hade kunnat göra fyra till
Shoulder raise with dumbbells · Shoulders	8 x 5.0 kg
Shoulder raise with dumbbells · Shoulders	8 x 7.0 kg
Shoulder raise with dumbbells · Shoulders	8 x 7.0 kg
Shoulder raise backward with dumbbells · Shoulders	8 x 6.0 kg
Shoulder raise backward with dumbbells · Shoulders	8 x 6.0 kg
Shoulder raise backward with dumbbells · Shoulders	8 x 6.0 kg
Shoulder press with barbell · Shoulders	10 x 10.0 kg
Shoulder press with barbell · Shoulders	8 x 15.0 kg
Shoulder press with barbell · Shoulders	8 x 17.0 kg
Biceps curl one handed with cables · Biceps	8 x 10.0 kg
Biceps curl one handed with cables · Biceps	8 x 12.0 kg
Biceps curl one handed with cables · Biceps	8 x 15.0 kg
Assisted chins - rubber band · Back	6 reps	Svart
Assisted chins - rubber band · Back	6 reps	Svart
Assisted chins - rubber band · Back	5 reps	Röd
Hanging leg raise · Abs	10 reps
Hanging leg raise · Abs	10 reps
Hanging leg raise · Abs	10 reps
Mountain climber · Abs	10 reps
Mountain climber · Abs	10 reps
Mountain climber · Abs	10 reps
Squats with barbell behind the neck · Legs	1 x 57.0 kg