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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	10 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	10 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Sumo deadlift, deficit, on plates - kettlebell · Legs	8 x 20.0 kg
Cuban press - Dumbbells · Shoulders	6 x 5.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Legs	5 x 24.0 kg
Cuban press - Dumbbells · Shoulders	6 x 5.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Legs	8 x 36.0 kg
Cuban press - Dumbbells · Shoulders	6 x 7.0 kg

Block 1 perform_this_lap 3 x 2 min Kör var 90e sek (går ej att skriva in i appen).
Pullup, eccentric, with weight · Back	4 reps
Piked HSPU · Shoulders	5 reps

Hip thrust, staggered stance - Barbell · Legs	8 x 55.0 kg
Hip thrust, staggered stance - Barbell · Legs	8 x 55.0 kg
Z-press, one dumbbell · Shoulders	6 x 10.0 kg
Z-press, one dumbbell · Shoulders	6 x 10.0 kg
Hip thrust, staggered stance - Barbell · Legs	8 x 60.0 kg
Hip thrust, staggered stance - Barbell · Legs	8 x 60.0 kg
Z-press, one dumbbell · Shoulders	6 x 10.0 kg
Z-press, one dumbbell · Shoulders	6 x 10.0 kg
Hip thrust, staggered stance - Barbell · Legs	8 x 60.0 kg
Hip thrust, staggered stance - Barbell · Legs	8 x 60.0 kg
Z-press, one dumbbell · Shoulders	6 x 10.0 kg
Z-press, one dumbbell · Shoulders	6 x 10.0 kg
Lat pullover - Dumbbell · Back	10 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 reps
Overhead + Farmers carry - Kettlebells · Abs	15 reps
Chinese plank, reversed · Back	45 seconds
Lat pullover - Dumbbell · Back	8 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 20.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 10.0 kg
Chinese plank, reversed · Back	45 seconds
Lat pullover - Dumbbell · Back	8 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 20.0 kg
Chinese plank, reversed · Back	45 seconds