Summer ed 25 - Toned pass 10

Added by camilla.lovgren@tratonfs.com, 22 hours 14 minutes ago

Summary

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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Wall slide ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kosack squat ·	8 reps
Mobility - 90,90 ·	6 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Wall slide ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kosack squat ·	8 reps

Block 1 perform_this_lap 20 x 1 min Sätt en timer som piper varje minut, x 20 minuter.
Deadlift - barbell · Back	10 reps
Burpees, lateral · Other	10 reps
Thrusters, double dumbbell · Legs	15 reps
Mountainclimbers · Abs	20 reps
Echo bike · Shoulders	12 reps
Pullup on box - Bar · Back, Biceps
Burpees · Other	10 reps
60 seconds rest

Block 2 perform_lap_for 15 min Vila 3 min innan detta block. Gör sen 30-20-10 av dessa övn, om du hinner allt inom 15 min/resten av tiden du har, börja om fr början igen.
Snatch, from ground, one dumbbell · Back	15 reps
Snatch, from ground, one dumbbell · Back	15 reps
Walking lunges, DBs down & shoulder · Legs	15 reps
Walking lunges, DBs down & shoulder · Legs	15 reps
Clean & jerk, hang, one dumbbell · Shoulders	15 reps
Clean & jerk, hang, one dumbbell · Shoulders	15 reps
Wall balls · Legs	30 reps
30 seconds rest
Snatch, from ground, one dumbbell · Back	10 reps
Snatch, from ground, one dumbbell · Back	10 reps
Walking lunges, DBs down & shoulder · Legs	10 reps
Walking lunges, DBs down & shoulder · Legs	10 reps
Clean & jerk, hang, one dumbbell · Shoulders	10 reps
Clean & jerk, hang, one dumbbell · Shoulders	10 reps
Wall balls · Legs	20 reps
30 seconds rest
Snatch, from ground, one dumbbell · Back	5 reps
Snatch, from ground, one dumbbell · Back	5 reps
Walking lunges, DBs down & shoulder · Legs	5 reps
Walking lunges, DBs down & shoulder · Legs	5 reps
Clean & jerk, hang, one dumbbell · Shoulders	5 reps
Clean & jerk, hang, one dumbbell · Shoulders	5 reps
Wall balls · Legs	10 reps

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