Performed strength exercises in this workout.
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Höftlyft med skivstång
·
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 10 reps |
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Höftlyft med skivstång
·
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10 reps |
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Höftlyft med skivstång
·
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10 reps |
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Leg curl in machine
· Legs
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10 reps |
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Leg curl in machine
· Legs
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10 reps |
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Leg curl in machine
· Legs
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10 reps |
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Leg raise in machine
· Legs
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10 reps |
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Leg raise in machine
· Legs
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10 reps |
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Leg raise in machine
· Legs
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10 reps |
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Sälrodd
·
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10 reps |
| | |
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Sälrodd
·
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10 reps |
| | |
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Sälrodd
·
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10 reps |
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Triceps pushdown with rope in cable machine
· Triceps
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10 reps |
| | |
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Triceps pushdown with rope in cable machine
· Triceps
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10 reps |
| | |
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Triceps pushdown with rope in cable machine
· Triceps
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10 reps |
| | |
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Standing bicep curl with dumbells
· Biceps
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10 reps |
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Standing bicep curl with dumbells
· Biceps
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10 reps |
| | |
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Standing bicep curl with dumbells
· Biceps
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10 reps |
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Flutter kicks
· Abs
|
20 reps |
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Flutter kicks
· Abs
|
20 reps |
| | |
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Flutter kicks
· Abs
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20 reps |
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