Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Goblet squat ·	10 reps
Hip raise with power band · Other	12 reps
Hamstring walkouts ·	10 reps
One arm row with dumbell · Back	20 reps
Bird dog med gummiband ·	20 reps
Snabba sidosteg ·	30 seconds
Goblet squat ·	10 reps
Hip raise with power band · Other	12 reps
Hamstring walkouts ·	10 reps
One arm row with dumbell · Back	20 reps
Bird dog med gummiband ·	20 reps
Snabba sidosteg ·	30 seconds
Goblet squat ·	10 reps
Hip raise with power band · Other	12 reps
Hamstring walkouts ·	10 reps
One arm row with dumbell · Back	20 reps
Bird dog med gummiband ·	20 reps
Snabba sidosteg ·	30 seconds