Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 8 reps |
| |  |
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Mobility - Squat to stand
·
|
8 reps |
| | |
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Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
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Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
|  | |
|
Squat jumps
· Legs
|
5 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Squat jumps
· Legs
|
5 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Squat jumps
· Legs
|
5 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Box squat - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
8 x 24.0 kg |
| | |
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Box squat - Barbell
· Legs
|
8 x 40.0 kg |
| | |
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Bench press, inclined, double dumbbells
· Chest
|
8 x 22.0 kg |
| | |
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Box squat - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
10 x 18.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 18.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 18.5 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
10 x 10.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Legs
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Legs
|
6 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 18.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 18.5 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
7 x 12.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Legs
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Legs
|
6 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 18.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 18.5 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
7 x 12.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Legs
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Legs
|
6 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 4.0 kg |
| | |
|
Lu raises - dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 4.0 kg |
| | |
|
Lu raises - dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
