Performed strength exercises in this workout.
|
Wall slide
·
|
 10 reps |
| |  |
|
Mobility - Squat with rotation
·
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Wall slide
·
|
10 reps |
| | |
|
Mobility - Squat with rotation
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
7 x 80.0 kg |
|  | |
|
Kettlebell swing, russian - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Deadlift - barbell
· Back
|
7 x 80.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Deadlift - barbell
· Back
|
7 x 80.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 30.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 30.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 30.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
8 x 4.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
4 x 6.0 kg |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
12 x 1.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
4 x 8.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
4 x 6.0 kg |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
12 x 1.0 kg |
| | |
|
Static pullup hold - Bar
· Back
|
 10 seconds |
| | |
|
Hollow hold, one leg bent
· Abs
|
20 seconds |
| | |
|
Arch hold
· Abs
|
30 seconds |
| | |
|
Bicep curl - Barbell
· Biceps
|
30 seconds |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
30 seconds |
| | |
|
Static pullup hold - Bar
· Back
|
10 seconds |
| | |
|
Hollow hold, one leg bent
· Abs
|
20 seconds |
| | |
|
Arch hold
· Abs
|
30 seconds |
| | |
|
Bicep curl - Barbell
· Biceps
|
30 seconds |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
30 seconds |
| | |
