Performed strength exercises in this workout.
|
Wall slide
·
|
 8 reps |
|  |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Wall slide
·
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 27.2 kg |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Plank, move kettlebell
· Abs
|
12 x 8.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 27.2 kg |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Plank, move kettlebell
· Abs
|
12 x 8.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 27.2 kg |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Plank, move kettlebell
· Abs
|
12 x 8.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
Ring support hold
· Abs
|
 10 seconds |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 4.0 kg |
| | |
|
TRX T and Y
· Shoulders
|
5 reps |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
Ring support hold
· Abs
|
10 seconds |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 4.0 kg |
| | |
|
TRX T and Y
· Shoulders
|
5 reps |
| | |
